A great pasta dish for any occasion:
Knead together flour, eggs, oil, salt and lukewarm water. Cover and refrigerate for 30 min.
Melt butter, sweat flour in it. Extinguish with clear soup while stirring, let bubble up. Mix in whipped cream and kitchen herbs. Season sauce. Cut vegetables into bite-sized pieces. Blanch in salted water for about 2 minutes. Chop tomatoes and mix with drained vegetables. Cut salami into cubes. Roll out pasta dough and cut into three sheets corresponding to the size of the mold. Layer salami, pasta sheets, vegetables and sauce in the gratin dish. Bake at 200 degrees for 45 minutes.
Tip from Armin Rossmeier (TV chef at Sat.1)
Pasta is a power food. They provide energy, but no fat.
Eat calmly full at Spaghetti. Because that noodles thickly make, is a fairy tale: A large unit – uncooked 100g -has only 350 calories. Only a sauce with lots of whipped cream and butter turns pasta into calorie bombs. The pasta itself contains almost no fat. Instead, they contain valuable carbohydrates and dietary fiber, which satiate the body for a long time and provide it with energy in a flash. That’s why nutritionists recommend that athletes in particular eat pasta often. Since all types are made from wheat, they also contain its ingredients: Minerals, vitamins, vegetable egg white. Who must pay attention to his blood fat: Pasta varieties without egg are cholesterol-free.
Preparation Tip:
Why not expand this recipe of pasta and vegetable casserole with nuts of your choice.
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